Harald Hupach v1:00/1:00r...4 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
158
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 121 |
August 26, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 29 | 158 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 137 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 159 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 173 | |
| r: 1:00 | 125 | ||||||
| r493 |
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Workout Graph
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