Harald Hupach v3:00/r...12 row
5,389
Meters
24:00.0
Time
2:13.6
Pace
319
Calories
141
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
July 31, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,389 | 2:13.6 | 147 | 805 | 25 | 141 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 131 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 131 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 142 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 138 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 145 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 153 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 148 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 147 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 153 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 133 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 134 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 147 | |
| r: 2:00 | 249 | ||||||
| r964 |
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Workout Graph
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