Harald Hupach v3:00/2:00r...3 row
2,266
Meters
9:00.0
Time
1:59.1
Pace
150
Calories
163
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 121 |
July 20, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 30 | 163 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 159 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 164 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 168 | |
| r: 2:00 | 304 | ||||||
| r830 |
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Workout Graph
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