Sign Up

Harald Hupach v0:20/0:10r...31 row

2,737

Meters

10:40.0

Time

1:56.9

Pace

170

Calories

148

Heart Rate

Rest Distance1,522
Rest Time10:50.0
Overall Distance4,259
Overall Time21:30.0
Average Watts219
Calories Per Hour1053
Stroke Rate32
Stroke Count529
Drag Factor122

July 09, 2023 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v:20/:10r...32

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,737 1:56.9 219 1053 32 148
0:20.0 87 1:54.9 230 1093 33 102
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 121
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 136
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 143
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 146
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 147
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 149
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 151
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 151
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 152
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 152
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 155
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 156
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 156
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 157
r: 3:00 343
0:20.0 89 1:52.3 247 1149 33 124
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 138
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33 145
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 149
r: 0:10 29
0:20.0 82 2:01.9 193 964 33 152
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 153
r: 0:10 28
0:20.0 83 2:00.4 200 988 30 154
r: 0:10 28
0:20.0 83 2:00.4 200 988 30 153
r: 0:10 20
0:20.0 83 2:00.4 200 988 30 155
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 154
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 155
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 157
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 159
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 160
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 160
r: 3:00 364
r1,522

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.