Harald Hupach v1:00/1:00r...10 row
2,645
Meters
10:00.0
Time
1:53.4
Pace
182
Calories
149
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 122 |
June 07, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 30 | 149 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 132 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 141 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 146 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 150 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 152 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 158 | |
| r: 1:00 | 120 | ||||||
| r1,197 |
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Workout Graph
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