Harald Hupach v1:00/1:00r...12 row
3,190
Meters
12:00.0
Time
1:52.8
Pace
221
Calories
158
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 123 |
April 10, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 32 | 158 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 137 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 148 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 155 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 159 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 160 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 161 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 162 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 165 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 165 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 166 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 167 | |
| r: 1:00 | 125 | ||||||
| r1,465 |
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Workout Graph
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