Harald Hupach v1:00/1:00r...7 row
4,454
Meters
17:30.0
Time
1:57.8
Pace
298
Calories
157
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,622 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
April 02, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,454 | 1:57.8 | 214 | 1035 | 31 | 157 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 133 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | 148 | |
| r: 1:30 | 184 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 155 | |
| r: 2:00 | 251 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 31 | 160 | |
| r: 2:30 | 312 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 166 | |
| r: 3:00 | 356 | ||||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 31 | 169 | |
| r: 3:30 | 428 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 173 | |
| r: 4:00 | 501 | ||||||
| r2,168 |
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Workout Graph
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v1:00/1:00r...7