Harald Hupach v2:30/0:30r...4 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
154
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 119 |
April 01, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 31 | 154 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 32 | 149 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 31 | 153 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 31 | 156 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 31 | 161 | |
| r: 0:30 | 64 | ||||||
| r263 |
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Workout Graph
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