Harald Hupach v1:00/2:00r...5 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
159
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 121 |
March 21, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 30 | 159 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 135 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 157 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 166 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 171 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | 170 | |
| r: 2:00 | 253 | ||||||
| r1,328 |
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Workout Graph
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