Harald Hupach v1:00/1:00r...7 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
157
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
March 04, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 32 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 133 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | 151 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | 159 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 166 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 168 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 166 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 159 | |
| r: 1:00 | 158 | ||||||
| r961 |
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