Harald Hupach v1:00/1:00r...6 row
2,818
Meters
11:25.5
Time
2:01.6
Pace
186
Calories
156
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:55.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 125 |
February 28, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.5 | 2,818 | 2:01.6 | 195 | 969 | 30 | 156 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 140 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 31 | 154 | |
| r: 1:30 | 214 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 162 | |
| r: 2:00 | 263 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 31 | 163 | |
| r: 2:30 | 335 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | 166 | |
| r: 3:00 | 397 | ||||||
| 1:25.5 | 281 | 2:32.1 | 99 | 642 | 29 | 153 | |
| r1,353 |
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Workout Graph
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v1:00/1:00r...7
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