Harald Hupach v1000m/3:00r...3 row
3,000
Meters
11:53.7
Time
1:58.9
Pace
200
Calories
168
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 126 |
February 08, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1015 | 31 | 168 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 31 | 163 | |
| r: 3:00 | 419 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 31 | 170 | |
| r: 3:00 | 389 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 31 | 173 | |
| r: 3:00 | 399 | ||||||
| r1,207 |
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Workout Graph
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