Harald Hupach v250m/0:45r...12 row
3,000
Meters
11:32.5
Time
1:55.4
Pace
203
Calories
149
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
January 29, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 31 | 149 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | 129 | |
| r: 0:45 | 108 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 31 | 139 | |
| r: 0:45 | 99 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 142 | |
| r: 0:45 | 97 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 147 | |
| r: 0:45 | 97 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | 149 | |
| r: 0:45 | 96 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | 151 | |
| r: 0:45 | 98 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 153 | |
| r: 0:45 | 99 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 154 | |
| r: 0:45 | 99 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | 157 | |
| r: 0:45 | 94 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | 157 | |
| r: 0:45 | 96 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 158 | |
| r: 0:45 | 94 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 162 | |
| r: 0:45 | 102 | ||||||
| r1,179 |
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Workout Graph
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