Harald Hupach v2:30/0:30r...10 row
6,073
Meters
25:00.0
Time
2:03.4
Pace
385
Calories
161
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 124 |
January 20, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 939 | 30 | 161 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | 152 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 31 | 154 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 31 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 31 | 162 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | 162 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | 164 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | 165 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | 166 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | 167 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 30 | 170 | |
| r: 0:30 | 67 | ||||||
| r679 |
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Workout Graph
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