Harald Hupach v1:00/2:00r...6 row
2,850
Meters
11:00.0
Time
1:55.7
Pace
193
Calories
160
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 122 |
December 31, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,850 | 1:55.7 | 225 | 1075 | 31 | 160 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 140 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | 160 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 167 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 156 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 167 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 171 | |
| r: 2:00 | 250 | ||||||
| r1,492 |
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Workout Graph
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