Harald Hupach v2000m/3:00r...4 row
5,000
Meters
20:10.0
Time
2:01.0
Pace
328
Calories
171
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 32:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 122 |
December 05, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 30 | 171 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 31 | 169 | |
| r: 3:00 | 373 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 30 | 174 | |
| r: 3:00 | 352 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 30 | 173 | |
| r: 3:00 | 332 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 171 | |
| r: 3:00 | 348 | ||||||
| r1,405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.