Harald Hupach v2:30/0:30r...8 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
328
Calories
167
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 122 |
December 03, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 30 | 167 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 31 | 153 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 31 | 161 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 31 | 166 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | 169 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | 171 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | 174 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 30 | 174 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 30 | 174 | |
| r: 0:30 | 68 | ||||||
| r522 |
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Workout Graph
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