Harald Hupach v500m/2:00r...5 row
3,500
Meters
13:56.3
Time
1:59.4
Pace
231
Calories
160
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 23:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 122 |
September 05, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.3 | 3,500 | 1:59.4 | 205 | 1006 | 29 | 160 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 147 | |
| r: 2:00 | 224 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 30 | 163 | |
| r: 2:00 | 247 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 159 | |
| r: 2:00 | 245 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 29 | 167 | |
| r: 2:00 | 244 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 166 | |
| r: 2:00 | 260 | ||||||
| r1,220 |
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Workout Graph
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