Harald Hupach v8:00/3:00r...4 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
172
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
August 20, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 29 | 172 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 30 | 168 | |
| r: 3:00 | 389 | ||||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 | 172 | |
| r: 3:00 | 350 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 174 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 175 | |
| r: 3:00 | 279 | ||||||
| r1,354 |
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Workout Graph
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