Harald Hupach v1000m/1:00r...4 row
4,000
Meters
16:25.9
Time
2:03.2
Pace
256
Calories
164
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 122 |
July 23, 2022 11:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 4,000 | 2:03.2 | 187 | 943 | 28 | 164 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 30 | 158 | |
| r: 1:00 | 134 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 | 164 | |
| r: 1:00 | 129 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | 166 | |
| r: 1:00 | 125 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | 171 | |
| r: 1:00 | 133 | ||||||
| r521 |
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Workout Graph
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