Harald Hupach 10x500m/2:00r row
5,000
Meters
20:06.8
Time
2:00.6
Pace
326
Calories
163
Heart Rate
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 40:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 999 |
| Drag Factor | 120 |
November 28, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 30 | 163 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 143 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | 152 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 164 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 165 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 167 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 168 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 169 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 171 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 171 |
| r2,586 |
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Workout Graph
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