Harald Hupach v2000m/3:00r...4 row
5,000
Meters
21:25.1
Time
2:08.5
Pace
309
Calories
170
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 33:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 123 |
May 29, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 27 | 170 | |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 28 | 166 | |
| r: 3:00 | 383 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 27 | 172 | |
| r: 3:00 | 356 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 173 | |
| r: 3:00 | 338 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 169 | |
| r: 3:00 | 333 | ||||||
| r1,410 |
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Workout Graph
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