Harald Hupach 10x500m/2:00r row
5,000
Meters
21:23.9
Time
2:08.3
Pace
303
Calories
160
Heart Rate
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 41:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 124 |
March 18, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 26 | 160 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 143 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 150 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 157 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 159 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 160 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 166 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 161 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 167 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 167 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 173 |
| r2,822 |
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Workout Graph
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