Harald Hupach v1:40/0:20r...10 row
3,899
Meters
16:40.0
Time
2:08.2
Pace
238
Calories
151
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,366 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 123 |
December 17, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,899 | 2:08.2 | 166 | 871 | 31 | 151 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 32 | 144 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | 145 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | 145 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | 146 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | 150 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 31 | 157 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 31 | 153 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 31 | 155 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 30 | 153 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | 162 | |
| r: 0:20 | 46 | ||||||
| r467 |
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Workout Graph
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