Harald Hupach v5:00/2:00r...5 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
233
Calories
160
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 122 |
August 24, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 31 | 160 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 | 156 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | 162 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 163 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 162 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 157 | |
| r: 2:00 | 227 | ||||||
| r1,180 |
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Workout Graph
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