Harald Hupach v6:00/1:00r...6 row
4,992
Meters
21:00.0
Time
2:06.2
Pace
318
Calories
157
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 120 |
August 19, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,992 | 2:06.2 | 174 | 899 | 30 | 157 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 32 | 153 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 158 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | 160 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 158 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 162 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 156 | |
| r: 1:00 | 131 | ||||||
| r705 |
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Workout Graph
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