Harald Hupach v1:40/0:20r...10 row
3,971
Meters
16:40.0
Time
2:05.9
Pace
253
Calories
152
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,433 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 122 |
August 17, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,971 | 2:05.9 | 175 | 903 | 31 | 152 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 32 | 142 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | 147 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | 145 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 150 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 157 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 157 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | 154 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 156 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | 168 | |
| r: 0:20 | 49 | ||||||
| r462 |
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Workout Graph
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