Harald Hupach v1:00/3:00r...8 row
2,146
Meters
8:00.0
Time
1:51.8
Pace
156
Calories
148
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 120 |
August 09, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 32 | 148 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 136 | |
| r: 3:00 | 385 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 144 | |
| r: 3:00 | 366 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 147 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 149 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 150 | |
| r: 3:00 | 352 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 153 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 154 | |
| r: 3:00 | 377 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 156 | |
| r: 3:00 | 358 | ||||||
| r2,921 |
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Workout Graph
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