Harald Hupach v2000m/3:00r...3 row
3,500
Meters
14:40.2
Time
2:05.7
Pace
224
Calories
161
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 20:40.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 121 |
August 04, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.2 | 3,500 | 2:05.7 | 176 | 905 | 30 | 161 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 31 | 158 | |
| r: 3:00 | 375 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 30 | 160 | |
| r: 2:00 | 235 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 165 | |
| r: 1:00 | 127 | ||||||
| r737 |
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Workout Graph
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