Harald Hupach v2:00/1:00r...7 row
4,079
Meters
17:00.0
Time
2:05.0
Pace
263
Calories
153
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 121 |
July 30, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,079 | 2:05.0 | 179 | 916 | 31 | 153 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 143 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | 148 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 152 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | 154 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 158 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 159 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 160 | |
| r: 1:00 | 118 | ||||||
| r841 |
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Workout Graph
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