Harald Hupach v1:00/1:00r...7 row
3,840
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
150
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 119 |
July 20, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 31 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 130 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 154 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | 145 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 31 | 155 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 159 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 158 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 155 | |
| r: 1:00 | 118 | ||||||
| r825 |
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Workout Graph
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