Harald Hupach v500m/1:00r...6 row
3,000
Meters
12:07.8
Time
2:01.3
Pace
193
Calories
158
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 18:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 122 |
July 09, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 31 | 158 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 157 | |
| r: 1:00 | 124 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 161 | |
| r: 1:00 | 124 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 161 | |
| r: 1:00 | 123 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 167 | |
| r: 1:00 | 133 | ||||||
| r768 |
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Workout Graph
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