Harald Hupach v1:00/1:00r...12 row
3,155
Meters
12:00.0
Time
1:54.1
Pace
215
Calories
159
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 123 |
June 16, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 31 | 159 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 141 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 148 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 160 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 163 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 164 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 163 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 162 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 164 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 169 | |
| r: 1:00 | 120 | ||||||
| r1,485 |
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Workout Graph
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