Harald Hupach v1:00/3:00r...8 row
2,134
Meters
8:00.0
Time
1:52.4
Pace
149
Calories
149
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 122 |
June 13, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 32 | 149 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 137 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 145 | |
| r: 3:00 | 374 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 150 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 149 | |
| r: 3:00 | 364 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 149 | |
| r: 3:00 | 367 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 153 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 154 | |
| r: 3:00 | 378 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 158 | |
| r: 3:00 | 404 | ||||||
| r3,045 |
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Workout Graph
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