Harald Hupach v4:00/2:00r...4 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
160
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 123 |
June 09, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 30 | 160 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | 152 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | 162 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | 162 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 166 | |
| r: 2:00 | 246 | ||||||
| r963 |
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Workout Graph
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