Harald Hupach v50c/2:00r...5 row
2,256
Meters
9:08.4
Time
2:01.5
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 19:08.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 120 |
June 06, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.4 | 2,256 | 2:01.5 | 195 | 970 | 31 | 149 | |
| 3:12.5 | 770 | 2:05.0 | 179 | 916 | 31 | 148 | |
| r: 2:00 | 233 | ||||||
| 2:28.4 | 608 | 2:02.0 | 193 | 962 | 31 | 154 | |
| r: 2:00 | 236 | ||||||
| 1:47.2 | 447 | 1:59.9 | 203 | 998 | 31 | 157 | |
| r: 2:00 | 230 | ||||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 32 | 152 | |
| r: 2:00 | 238 | ||||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 33 | 138 | |
| r: 2:00 | 229 | ||||||
| r1,166 |
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Workout Graph
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