Harald Hupach v3:00/2:00r...5 row
4,564
Meters
19:00.0
Time
2:04.8
Pace
288
Calories
158
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 122 |
May 28, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,564 | 2:04.8 | 180 | 918 | 31 | 158 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | 147 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 159 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 160 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 31 | 160 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 164 | |
| r: 2:00 | 250 | ||||||
| r1,214 |
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Workout Graph
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