Harald Hupach v1:00/2:00r...4 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
144
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 122 |
May 26, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 30 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 128 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 144 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 150 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 157 | |
| r: 2:00 | 244 | ||||||
| r1,012 |
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Workout Graph
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