Harald Hupach v10c/1:00r...5 row
2,345
Meters
9:54.5
Time
2:06.7
Pace
150
Calories
140
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 14:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 122 |
May 23, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.5 | 2,345 | 2:06.7 | 172 | 891 | 30 | 140 | |
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 31 | 121 | |
| r: 1:00 | 148 | ||||||
| 1:14.5 | 305 | 2:02.1 | 192 | 961 | 32 | 135 | |
| r: 1:00 | 132 | ||||||
| 2:06.5 | 473 | 2:13.7 | 146 | 803 | 30 | 142 | |
| r: 1:00 | 126 | ||||||
| 2:37.2 | 627 | 2:05.3 | 178 | 911 | 31 | 149 | |
| r: 1:00 | 128 | ||||||
| 3:17.6 | 785 | 2:05.8 | 176 | 904 | 31 | 155 | |
| r: 1:00 | 124 | ||||||
| r658 |
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Workout Graph
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