Harald Hupach v1:00/1:00r...12 row
3,086
Meters
12:00.0
Time
1:56.6
Pace
206
Calories
152
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 122 |
May 19, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 31 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 134 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 140 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 146 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 152 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 153 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 156 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 157 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 157 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 160 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 160 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 162 | |
| r: 1:00 | 118 | ||||||
| r1,449 |
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Workout Graph
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