Harald Hupach v1:00/1:00r...4 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
153
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 123 |
May 12, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 31 | 153 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 135 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 155 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 165 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 31 | 159 | |
| r: 1:00 | 119 | ||||||
| r494 |
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Workout Graph
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