Harald Hupach v1:00/1:00r...5 row
2,493
Meters
10:00.0
Time
2:00.3
Pace
163
Calories
149
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 123 |
May 10, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 30 | 149 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 133 | |
| r: 1:00 | 132 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 31 | 147 | |
| r: 1:30 | 179 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 2:00 | 228 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 31 | 156 | |
| r: 2:30 | 284 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 3:00 | 357 | ||||||
| r1,180 |
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Workout Graph
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