Harald Hupach v3:00/2:00r...5 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
156
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 123 |
May 06, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 30 | 156 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 147 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 155 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 156 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 159 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 164 | |
| r: 2:00 | 249 | ||||||
| r1,192 |
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Workout Graph
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