Harald Hupach v4:00/3:00r...4 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 122 |
April 23, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 30 | 161 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 32 | 156 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 161 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 165 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 164 | |
| r: 3:00 | 389 | ||||||
| r1,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.