Harald Hupach v2000m/3:00r...4 row
5,000
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
162
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 32:57.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 122 |
April 16, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 30 | 162 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 31 | 157 | |
| r: 3:00 | 410 | ||||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 30 | 163 | |
| r: 3:00 | 372 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 30 | 162 | |
| r: 3:00 | 360 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 166 | |
| r: 3:00 | 407 | ||||||
| r1,549 |
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Workout Graph
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