Harald Hupach v500m/2:00r...6 row
3,000
Meters
11:50.5
Time
1:58.4
Pace
199
Calories
161
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 23:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 123 |
April 11, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 30 | 161 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 155 | |
| r: 2:00 | 254 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 162 | |
| r: 2:00 | 236 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 160 | |
| r: 2:00 | 245 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 163 | |
| r: 2:00 | 251 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 164 | |
| r: 2:00 | 233 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 166 | |
| r: 2:00 | 246 | ||||||
| r1,465 |
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Workout Graph
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