Harald Hupach v1:00/1:00r...4 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
155
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 124 |
April 07, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 30 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 141 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 158 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 160 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 161 | |
| r: 1:00 | 119 | ||||||
| r474 |
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Workout Graph
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