Harald Hupach v5:00/2:00r...5 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
162
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 124 |
March 31, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 30 | 162 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 | 160 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | 164 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 162 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 166 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 158 | |
| r: 2:00 | 246 | ||||||
| r1,218 |
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Workout Graph
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