Patrick Bowen v1000m/1:00r...5 row
4,778
Meters
23:16.4
Time
2:26.1
Pace
227
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 28:16.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
December 22, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 4,778 | 2:26.1 | 112 | 686 | 24 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 24 | |
| r: 1:00 | 162 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | |
| r: 1:00 | 108 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 25 | |
| r: 1:00 | 205 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 25 | |
| r: 1:00 | 167 | |||||
| 4:28.7 | 779 | 2:52.4 | 68 | 534 | 23 | |
| r642 |