Patrick Bowen 4x500m/1:00r SkiErg
2,000
Meters
10:57.3
Time
2:44.3
Pace
102
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 14:57.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 89 |
November 27, 2021 23:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,000 | 2:44.3 | 79 | 571 | 36 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 38 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 37 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 35 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 33 | |
| r505 |
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